A Special Visit

We had a friend show up to my yoga class. he was quite friendly and a bit weird lookin.

more photozzz

laughing yoga

A friend, Caro, sent a laughing Yoga video requesting we do such in my class. what do you guys think? Im kinda serious.

With John Cleese

Nov 1 class

Great class today. Class focused on back-bends and being present in your body and mind, realizing , noticing emotions that might pop up during poses, where they come from.

+kappalabhati in shoelace (75x) inhale arms back hold breath >udiyana (2x) switch legs repeat
+seated side bend, 2 arm positions > twist (shoelace) switch legs repeat
+elbow to knee (5x)
+abs with a block (5x)
+bridge with block (2x)
+dolphin (5br) 2x
+sun salutations 5x
+warrior II with shoulder shrugs (2x)>warrior II archer ams 5br>warrior II eagle arms 5br>transition low cobra with block>other side
+Warrior I> Warrior I with back heel up hands on sacrum, strong tuck> lance dodger>transition boat with block >other side
+cobra pus-hups
+camel on the wall 5 br (2x)
+bow (2x) 4 br
+wheel (2x) 4br
+elbow to knee
+pigeon
+shoulder stand
+laying down knee to chest>half frog>twist hands on ribs
+savasana